FITT Fam classes have families perform a variety of high intensity timed bodyweight exercises. We have families jumping around, running, and performing squats, push-ups, pull-ups and so much more
Bodyweight exercises are safe for families to perform because they are functional mimicing everyday activities while strengthening muscles and bones
We are able to modify all exercises to meet the fitness level of each participant without effecting the quality of the FITT Fam class
We will teach families correct stretching and exercise positions decreasing the risk of injury
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